After your baby arrives, so does a flood of advice from everyone around — some helpful, some confusing, and some that make you wonder “Do I really need to do this?”

One of the most common pieces of advice new moms hear is:
 “Don’t forget to cover your ears!”

So, let’s talk about it. Is this really important, or just another age-old belief?

 Why Do Elders Say This?

Our grandmothers believed that:

• A new mother’s body is weak and can “catch cold” easily.

• Cold air entering the ears can cause headaches or long-term health problems.

• Covering the ears keeps you safe and warm.

These ideas came from a place of love and care — but what does science say today?

 The Medical Truth

• Illness doesn’t enter through your ears. Infections after delivery happen because of bacteria or poor hygiene, not because of air.

• Comfort does matter. If you feel warm and cozy with a scarf or shawl, that’s absolutely fine.

• But plugging ears tightly with cotton is not good. It can trap moisture and even cause ear trouble.

 What Really Helps You Recover

Instead of worrying about air entering your ears, focus on what truly heals your body after delivery:

•  Plenty of rest

•  A nutritious diet rich in iron, calcium, and protein

•  Staying hydrated

•  Gentle movement (only when your doctor says it’s safe)

•  Emotional care and support from family

 So, Should You Cover Your Ears?

• If covering makes you feel comfortable → go ahead, use a light scarf.

• If you don’t feel the need → that’s perfectly okay too!

• Remember: It’s a choice, not a rule.

 Takeaway

Postpartum recovery is about listening to your body — not about guarding against air. Covering your ears won’t make or break your health, but rest, food, hydration, and love surely will.

So, dear moms, do what makes you feel good, and don’t stress about the myths. 

 Have questions about your recovery? Always talk to your gynecologist. Every mother’s journey is different, and you deserve care that’s just right for you.